Mental Health Month

It's that time of year again. Just a reminder that May is Mental Health Month. I'm going to sound a little like a public service announcement for a moment, but it's important.

Please. Please. Please. I ask. I beg you. If you or someone you know is struggling, take the time to talk to your physician. You don't need to go immediately to a mental health counselor. Start with your primary care physician. Start with your urologist or gynecologist. Start with your child's pediatrician or your podiatrist. Mention it to someone in the medical practice and they can help you. They'll direct you to the people who can help.

If you don't feel comfortable at the doctor's office, talk to your clergy. Call the toll free numbers in the phone book for the crisis line. Call one of the local hospitals.

It sounds hokey but it's worth the two seconds it takes to say something. The feelings can be temporary. The emotional issues may be a temporary illness or episode or you can be suffering from a debilitating illness that can be COMBATTED with the right therapies. DON'T let mental health cripple you. It's not worth losing life over. It's not losing your life over.

The stigma is harsh but not coping with life is harsher. Suicide is worse. Those who pass judgement are not worth your beautiful soul. So, please take the time to get help for yourself or that person you know that needs it. We don't neglect our eyesight. We shouldn't neglect our mindsight.

Thank you.